Introduction

There are so many things in life that makes one happy, and oddly enough one of mine is FOOD. I am a foody through and through and can't wait to share what I have learned with everyone. Nutrition plays such an important role in our bodies functionality. Whether it is brain power, muscle strength, mobility or even just the essence of being happy, FOOD is what takes us there. What a powerful tool we have to use in our lives. I hope this blog helps bring you happiness and joy while living in the present. Life has its challenges but it is all about living in the moment and enjoying the ride. Good luck in the kitchen and BE NOURISHED!